Body Conditioning
The Champion Spirit Paris 7 Academy gives you the opportunity to be trained by its champions and high level sportsmen and women, enabling you to acquire the physical ability that you dream of.
Conditioning is a strengthening and cardio workout that works the entire body.
See more
Not all sports work the same muscle groups. They involve different movements and the areas of performance (strength, speed and endurance) are affected by different rules. Someone who works toward being more flexible and mobile will most certainly avoid any muscle hypertrophy that could decrease their range of movement.
This is why Champion Spirit Academy offers a number of different training modules aimed at achieving the goal of fitness and peak physical condition provided by a specialist sports discipline. We suggest you work your way through three sports disciplines: athletics, boxing and weight training.
Our Sports experts
EXPERIENCED SKILLS
Strength
Strength is worked on either in an holistic or targeted manner, depending on your chosen sports discipline.
Endurance
Conditioning improves your ability to resist fatigue and pain.
Explosive strength
Made up of high intensity exercises, your muscular tension will increase dramatically in a short period of time. Conditioning is an enormous contributor to performance.
Cardio
Conditioning challenges and trains the cardiac muscle to reach the rate required for your chosen sports discipline.