Body Sculpting
Tone your body with Body Sculpting, a discipline taught at the Champion Spirit Academy, located in the heart of the 7th arrondissement of Paris.
Body Sculpting is a fitness discipline that combines strength training and cardio training. This discipline seeks to achieve neither hypertrophy or mass gain, but rather a toning of muscle groups.
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A number of sports disciplines, such as athletics, have taken this route in order to limit weight gain, maintain elasticity and an optimal range of motion.
Like fitness, Body Sculpting allows you to reshape your body depending on the skills you wish to acquire by varying the cardio-training exercises with pure strength training.
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EXPERIENCED SKILLS
Core training
The center of the body (core) is the arch between the upper and lower body. Training this part of the body brings significant improvement in balance and helps prevent most injuries.
Resistance
With a particular emphasis on training the arms, thighs and calves, Body Sculpting enables you to develop strong muscular resistance.
General physical condition
By working on physical skills such as endurance, strength and flexibility, Body Sculpting helps train the whole body.